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12 Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

14 Modules

INTRO - WATCH ME FIRST

MODULE 1: It starts with the gut

1 MODULE 1 PRESENTATION: It starts with the gut

Week 2 check in...

MODULE 2: Nutrition fundamentals for fertility

1 Module 2 presentation: Nutrition fundamentals for fertility

Week 4 check in...

MODULE 3: The impact of stress on fertility and what we can do about it

1 MODULE 3 PRESENTATION: Stress

Week 6 check in

MODULE 4: Male reproduction - Sperm health

1 MODULE 4 PRESENTATION: Male reproductive health

Week 8 check in

MODULE 5: Female reproduction - Egg and vaginal health

1 MODULE 5 PRESENTATION: Egg and vaginal health

Week 10 check in

MODULE 6: Lifestyle considerations

1 MODULE 6 PRESENTATION: Lifestyle considerations

Week 12 check in

BONUS MATERIAL

1 Short strength workout with Maria from Fitness Fertility

12 Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Modules for this product 14

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